May 18, 2024
Build Insane Triceps by Doing Skull Crushers - Laz - Tymoff


Welcome, fellow fitness enthusiasts, to the ultimate guide on how to build insane triceps using the revolutionary “Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff” method! Are you tired of lackluster arm gains? Do you dream of sculpting powerful, sleeve-busting triceps? Well, look no further! In this comprehensive article, we’ll delve deep into the secrets of this groundbreaking technique, developed by renowned fitness experts Laz and Tymoff. Get ready to transform your arms and elevate your workout game to new heights!

1. Understanding the Method:

So, what exactly is the “Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff” method? Let’s break it down:

What are Skull Crushers?

Skull crushers, also known as lying triceps extensions, are a compound exercise that targets the triceps muscles. It involves lying on a bench with a weight held directly above the head and bending the elbows to lower the weight towards the forehead.

Laz – Tymoff Approach:

Laz and Tymoff have perfected the traditional skull crusher technique, incorporating unique variations and intensifiers to maximize triceps activation and growth.

2. Key Principles of the Laz – Tymoff Method:

To effectively utilize the “Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff” method, it’s crucial to understand its core principles:

Progressive Overload:

Gradually increase the weight lifted during skull crushers to continually challenge and stimulate muscle growth.

Mind-Muscle Connection:

Focus on contracting the triceps throughout the entire range of motion to optimize muscle engagement and maximize results.

Proper Form:

Maintain strict form to prevent injury and ensure targeted activation of the triceps muscles.

3. How to Execute Skull Crushers with Precision:

Now that we’ve covered the fundamentals, let’s dive into the step-by-step process of performing skull crushers the Laz – Tymoff way:

  1. Begin by lying flat on a bench with a barbell or dumbbells held directly above the chest.
  2. Lower the weight towards the forehead by bending the elbows while keeping the upper arms stationary.
  3. Pause briefly at the bottom of the movement, then extend the elbows to return to the starting position.
  4. Repeat for the desired number of reps, focusing on quality over quantity.


Q: How often should I incorporate skull crushers into my workout routine?

A: Aim to perform skull crushers 1-2 times per week, allowing for adequate rest and recovery between sessions.

Q: Can beginners use the Laz – Tymoff method?

A: Absolutely! However, beginners should start with lighter weights and focus on mastering proper form before increasing the intensity.


In conclusion, the “Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff” method offers a game-changing approach to triceps training. By incorporating progressive overload, perfecting form, and establishing a strong mind-muscle connection, you can unlock unprecedented triceps gains and sculpt the arms of your dreams. So, what are you waiting for? It’s time to crush those skulls and build the triceps you’ve always wanted!

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